The word yoga comes from Sanskrit, an ancient Indian language. Literally yoga means union between the clean conscious and the individual conscious of every person. Yoga means achieving balance of the three levels of human existence – physical, mental and spiritual. It shows the path leading to discover yourself. Yoga also helps the body to stay healthy, strong and functional.
Yoga has 5 basic points:
- Correct exercises called asanas
- Correct breathing called pranayama
- Correct relaxation
- Correct meal – yoga recommends vegetarian foods.
- Positive thinking and meditation – this is the most important point. Yoga believes that we are what we think.
The most famous direction of Yoga philosophy is Hatha yoga. The syllable “ha” is the sun, and “tha” is the moon which combines the physical and mental energy.
ORGANIC YOGA Non-Slip Yoga Socks
Discover and view more yoga models and fashionable styles clicking here
You can also find Ashtanga yoga (dynamic exercises near to aerobics), Iyengar yoga (the asanas are performed slowly and long), Bikram yoga (known as Hot yoga), Power yoga and so on. No matter which kind of yoga you choose, you’ll have a great form and fitness of your body for sure. And let’s be honest – this is your main goal so get up from that chair and go for it!
