Mangoes are amazing fruit with a high content of provitamin A (beta-carotene) and vitamin C and other vitamins. Contains quite types of minerals and potassium. Carotenoids, flavonoids, tannins, etc. are just some of the content in mango fruit. It improves the functioning of the kidneys, strengthens blood vessels and prevents diseases. Mangoes are ideal for most diets ,because strengthen and stimulates digestion. What color mango should choose? Yellow-red color with a smooth surface.