Today fashion is healthy food. :). In recent times Avocado is among the most sought after fruit.Although it is the fruit tastes like vegetable food is exclusively and not least a very good Immunostimulator. Suitable for those who are on a diet improves metabolism. It is very suitable for pregnant women. Has a high content of vitamins, folic acid and iron. Avocados can be eaten as is, also put in a salad or any dish. It should not be too hard. But not very soft.